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Coaching Supervision Is Not For You

If you have heard about coaching supervision and think “that’s not for me!” you are more right than you know. The ultimate benefactor of your commitment to being a reflective [...]

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Measuring the Impact of Team Coaching

Measuring the Impact of Team Coaching  By David Clutterbuck, 2014 The pressure to measure the effectiveness of any form of coaching intervention can be intense. Coaches and sponsors both feel [...]

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Focus More on the Team and Less on Individuals

Yet another reason to focus more on the team and less on individuals  Having a team full of superstars doesn’t lead to high performance, according to research by Roderick Swaab, a professor at [...]

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Tips for leading a healthy and balanced lifestyle

As part of Work-Life Balance week in October (16th-20th) Transcend International has joined together with Community Business and will be hosting a taster workshop. This taster will be related to [...]

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Benefits of our Lifestyle Assessment

What is a Transcend Lifestyle Assessment? A Lifestyle Assessment is 3 day snapshot of your life. The data is grounded in scientifically valid research based on heart rate variability (HRV). If [...]

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How to avoid losing productive time and money in your company

There’s a lot of advantages to being able to deal with stress well and being a resilient human being, leader, parent, athlete, boss. Being adaptable and flexible. Dealing well with change. [...]

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Quantifying your lifestyle and your ability to rest and recover

Rest is underestimated. Some of us are so busy we do not have time to rest. Some of us feel that we are resting when we are sitting on our phones catching up with social media. For some, we may [...]

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Measure stress, recovery and resilience using heart rate variability (HRV)?

It seems the busier we become in life, the more likely we are to become disconnected in our mind – body relationship. The pull of life’s demands draws us away from our awareness with [...]

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What is Biofeedback and what are the benefits to my wellbeing and performance?

Biofeedback measurements are a way of recording ongoing subtle changes in our physiology. It helps us to understand the ways in which our body and mind truly react to stressors from a [...]

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Which Emotional Intelligence Assessment Should I use?

If you are interested in learning about Emotional Intelligence then it is important to be aware that there are a number of choices and each tool is designed for a different purpose.  The Genos [...]

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