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How do you practice kindness?

May is Mental Health Awareness Month and the theme is Kindness… #KindnessMatters! Kindness can be defined, simply, as “the intention to be of benefit to others, motivated by [...]

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How Mindfulness Can Benefit Your Coaching Practice

  How Mindfulness Can Benefit Your Coaching Practice Mindfulness is a complimentary skill for coaches and is demonstrated to strengthen their work with their clients. Here is an HBR article [...]

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The Transcend Point of View

The Transcend Point of View As William James, often regarded as the “founder” of modern, Western, psychology said 100 years or so ago, “…in any moment, what we are “attending to” is our [...]

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Tips for leading a healthy and balanced lifestyle

As part of Work-Life Balance week in October (16th-20th) Transcend International has joined together with Community Business and will be hosting a taster workshop. This taster will be related to [...]

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Benefits of our Lifestyle Assessment

What is a Transcend Lifestyle Assessment? A Lifestyle Assessment is 3 day snapshot of your life. The data is grounded in scientifically valid research based on heart rate variability (HRV). If [...]

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How to avoid losing productive time and money in your company

There’s a lot of advantages to being able to deal with stress well and being a resilient human being, leader, parent, athlete, boss. Being adaptable and flexible. Dealing well with change. [...]

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Measure stress, recovery and resilience using heart rate variability (HRV)?

It seems the busier we become in life, the more likely we are to become disconnected in our mind – body relationship. The pull of life’s demands draws us away from our awareness with [...]

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What is Biofeedback and what are the benefits to my wellbeing and performance?

Biofeedback measurements are a way of recording ongoing subtle changes in our physiology. It helps us to understand the ways in which our body and mind truly react to stressors from a [...]