Lifestyle Assessments (For Individuals)

The Firstbeat Lifestyle Assessment gives you data- and evidence-based personal information about factors affecting your wellbeing. Find out how work, leisure and sleep affect your life. You will be paired with a Lifestyle Assessment Specialist that will guide you through a process for helping you manage stress, enhance recovery, exercise right, and more.

We also provide options for combining the Lifestyle Assessment with our performance and wellbeing coaching services and/or mindfulness-based approaches to provide you with more comprehensive and holistic support for reaching your performance and wellbeing goals.

To learn more about more about Firstbeat Lifestyle Assessments browse the tabs below. You can also contact us for further inquiries and registration.


“Firstbeat is a great tool that makes complex physiological variables visible and engages the client. It is a unique tool for understanding stress, recovery and resilience.” 

Firstbeat Lifestyle Assessments help you understand the state of your well-being and what to do to improve it. The assessments comprehensive look at well-being during work, leisure and sleep.

Example of lifestyle assessment report

The assessments will give you data- and evidence-based insights on how to:

  • Manage stress: Recognise activities that cause stress
  • Enhance recovery: See how you recover during sleep
  • Exercise right: See the effect of your exercise

You will be paired with a Firstbeat Lifestyle Assessment Specialist, who will help you get started. The recommended duration for the assessment is 3 days, to reflect physiological states both during work and leisure. The specialist will then guide you through the assessment report and work with you on a personalised plan for improving your well-being, performance, stress management, exercise, and quality of sleep.

Watch the video below to learn more about the Firstbeat Lifestyle Assessment: