“Firstbeat is a great tool that makes complex physiological variables visible and engages the client. It is a unique tool for understanding stress, recovery and resilience.”
Firstbeat Lifestyle Assessments help you understand the state of your well-being and what to do to improve it. The assessments comprehensive look at well-being during work, leisure and sleep.
Example of lifestyle assessment report
The assessments will give you data- and evidence-based insights on how to:
- Manage stress: Recognise activities that cause stress
- Enhance recovery: See how you recover during sleep
- Exercise right: See the effect of your exercise
You will be paired with a Firstbeat Lifestyle Assessment Specialist, who will help you get started. The recommended duration for the assessment is 3 days, to reflect physiological states both during work and leisure. The specialist will then guide you through the assessment report and work with you on a personalised plan for improving your well-being, performance, stress management, exercise, and quality of sleep.
Watch the video below to learn more about the Firstbeat Lifestyle Assessment: