Blog
MINDFULNESS WITHOUT MEDITATION
1 INTRODUCTION 1.1 BEING AT “OUR BEST” It is evident that being “at our best” is not merely a function of the skills, knowledge and ...
Confidence from the Knee Up
Taking a slightly more personal approach to confidence, I have been reflecting on my recent 12-month experience with a long term knee injury and subsequent ...
Building Confidence as a Coach: A Self Assessment
Reflecting on years of work with coaches at all stages of development, I can say that confidence bubbles up in a variety of contexts. I ...
Kindness
The cultivation of kindness has scientifically proven positive effects on psychological and physical well-being and our ability to access our creative and other internal resources. ...
On Confidence
Confidence is a moving target. When clients and/or sponsors say things like: “I am not confident”. Or, “I am losing my confidence.” Or, “They need ...
The Future of Leadership: Team Coaching Skills for Modern Leaders
The Changing Dynamics of Leadership The traditional hierarchical model of leadership, characterised by top-down decision-making and individual accountability, is gradually being replaced by a more ...