Coaching

Kindness

Kindness

The cultivation of kindness has scientifically proven positive effects on psychological and physical well-being and our ability to access our creative and other internal resources. Feelings of anger, disgust, contempt, on the other hand, have scientifically proven negative effects. Neuroscientists call this the “approach” vs the “threat” state of mind.  Whether we know it or […]

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Blogs, Coaching, Mindfulness Based Approaches, Professional Coach Training and Development
Craig McKenzie on Confidence

On Confidence

Confidence is a moving target. When clients and/or sponsors say things like: “I am not confident”. Or, “I am losing my confidence.” Or, “They need to be more confident.” What is it that they are really looking for? Do they want to feel confident in their mind and body? Do they want others to think

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Blogs, Coaching, Professional Coach Training and Development
Embracing Authenticity

Embracing Authenticity: The Pathway to Thriving in an Ever-Changing Landscape

In the face of today’s dynamic work environment, remaining true to one’s self and embracing authenticity becomes not only an admirable trait, but also a cornerstone of an impactful leader. It is a principle that shapes our perceptions, dictates our interactions, guides our relationships, and ultimately, determines our success. The idea of authenticity in the

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Blogs, Coaching, Leadership Development, Professional Coach Training and Development
The Power of Hidden Goals in Your Developmental Journey

Unleashing Your Potential: The Power of Hidden Goals in Your Developmental Journey

Let’s delve into a fascinating subject that roots deep into our human behaviour – the aspect of hidden goals. As humans, our nature drives us to be “goal-oriented” creatures. Robert Kegan, a revered professor at Harvard Graduate School of Education refers to this as being either explicit or implicit. But what does this really mean?

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Coaching
Woman looking at a mirror, reflecting

Internal Coaching Tips: Self-Reflection for Self-Management

Reflecting on our roles in the training and development of coaches within organisations, I realized we are involved in the training and development of two different types of Internal Coaches: Business leaders and managers and Human Resource leaders and managers. Each type has unique challenges as they develop as coaches. Business leaders and managers tend to struggle with moving

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Coaching
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