What is Biofeedback and what are the benefits to my wellbeing and performance?

Biofeedback measurements are a way of recording ongoing subtle changes in our physiology. It helps us to understand the ways in which our body and mind truly react to stressors from a physiological perspective.

The idea behind biofeedback is that, by harnessing the power of your mind and becoming aware of what’s going on inside your body, you can gain more control over your health, emotions and wellbeing. This awareness in turn will translate to your performance and resilience in your life and your work place.

Transcend Lifestyle Assessment (biofeedback solution) helps you to gain a better understanding of how you interpret stressors and how your body reacts physiologically to stress. No doubt that over the course of your life you may have developed particular patterns of behaviour and reactions to certain stressors. You may or may not be aware of this. With the data (feedback) from the biofeedback tools we can bring awareness to your body and inner environment.

The data can act as a powerful tool and help shift you from pondering and procrastination into action. When we become clear on what needs more care and attention in your life from a health and wellbeing perspective then we can provide key recommendations through our professional feedback and coaching. We can quantify stress, quality of recovery and sleep, also if you are getting enough movement or physical activity. This stress recovery profile can provide invaluable data and motivation for making sustainable changes in your life for the better.

Combining biofeedback together with mindfulness and daily practices can help facilitate transformation in you. You can learn to shift your perceptions and relationship with stress and find different perspectives that serve you better. You can learn how to control or even change your physiological responses to stress. You can learn to create new ways of being that allow you to be more productive, experience more joy, energy and better overall wellbeing.

If you are curious and would like to learn more or have questions feel free to contact me:


Thank you for reading!

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