Wellness & Well-being

a professional woman working remotely

Thriving in Remote Work: Boost Your Team’s Productivity and Well-being

In today’s remote work culture, it’s crucial to prioritise employee well-being and productivity while maintaining work-life balance. At Transcend, we believe that empowered employees are more likely to excel in their roles and environment. Here are some essential tips on thriving in remote work settings and achieving a healthy work-life balance: Set Daily Goals: Establishing […]

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How do you practice kindness?

May is Mental Health Awareness Month and the theme is Kindness… #KindnessMatters! Kindness can be defined, simply, as “the intention to be of benefit to others, motivated by genuine warm feelings”. We know through our professional coaching, leadership, and organizational work that kindness matters. At the very least, it creates a positive environment at work or within communities, which supports

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a professional woman eating healthy snacks while working

Tips for Living a Healthy and Balanced Lifestyle

As part of Work-Life Balance week in October (16th-20th) Transcend International has joined together with Community Business and will be hosting a taster workshop. This taster will be related to lifestyle factors that can help individuals and organisations achieve a more balanced lifestyle and adopt strategies to cope better with the demands of working life in Hong

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the word lifestyle with its definition

Benefits of Transcend Lifestyle Assessment

What is a Transcend Lifestyle Assessment? A Lifestyle Assessment is 3 day snapshot of your life. The data is grounded in scientifically valid research based on heart rate variability (HRV). If your wondering what HRV is and would like to learn more please click here. In the Lifestyle Assessment report you will receive comprehensive data about the following areas

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How to avoid losing productive time and money in your company

There’s a lot of advantages to being able to deal with stress well and being a resilient human being, leader, parent, athlete, boss. Being adaptable and flexible. Dealing well with change. Going with the flow of the moment versus resisting. Being able to respond mindfully instead of being reactive. Your bodies ability to recover well

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Measure stress, recovery and resilience using heart rate variability (HRV)?

It seems the busier we become in life, the more likely we are to become disconnected in our mind – body relationship. The pull of life’s demands draws us away from our awareness with our physical body and we can be dominated by thoughts and our monkey mind instead. This often leads to a build

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What is Biofeedback and what are the benefits to my wellbeing and performance?

Biofeedback measurements are a way of recording ongoing subtle changes in our physiology. It helps us to understand the ways in which our body and mind truly react to stressors from a physiological perspective. The idea behind biofeedback is that, by harnessing the power of your mind and becoming aware of what’s going on inside

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