Wellness & Well-being

There’s a lot of advantages to being able to deal with stress well and being a resilient human being, leader, parent, athlete, boss. Being adaptable and flexible. Dealing well with change. Going with the flow of the moment versus resisting. Being able to respond mindfully instead of being reactive. Your bodies ability to recover well

Rest is underestimated. Some of us are so busy we do not have time to rest. Some of us feel that we are resting when we are sitting on our phones catching up with social media. For some, we may feel a sense of guilt when we are resting, like we don’t deserve it or

It seems the busier we become in life, the more likely we are to become disconnected in our mind – body relationship. The pull of life’s demands draws us away from our awareness with our physical body and we can be dominated by thoughts and our monkey mind instead. This often leads to a build

Biofeedback measurements are a way of recording ongoing subtle changes in our physiology. It helps us to understand the ways in which our body and mind truly react to stressors from a physiological perspective. The idea behind biofeedback is that, by harnessing the power of your mind and becoming aware of what’s going on inside